🧪 Nutrition Facts
- Calories 180.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 110.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 CONTAINER (170.0g)), Axelrod, Lowfat Yogurt, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.4% of calories), of which 31.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Milk, Corn Syrup, Whey Protein Concentrate, Blueberries, Modified Corn Starch, Sugar, Whey, Natural Flavors, Citric Acid, Sodium Citrate, Carrageenan, Pectin, Potassium Sorbate (to Preserve Freshness), Red 40 and Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Axelrod, Lowfat Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Axelrod, Lowfat Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Axelrod, Lowfat Yogurt, Blueberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Axelrod, Lowfat Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Axelrod, Lowfat Yogurt, Blueberry
Is Axelrod, Lowfat Yogurt, Blueberry good for weight loss?
At 180 calories per container with a good 6g of protein, this yogurt could fit into a weight loss plan if portions are controlled. However, the 31g of sugar is quite high for a single serving—that's more than most people should consume in added sugars alone—which can make it less than ideal for sustained weight management.
Is Axelrod, Lowfat Yogurt, Blueberry good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this decent quick fuel, with 36g carbs and 6g protein to replenish energy. For endurance athletes, though, you'd want to pair it with some fat or additional protein to create more sustained energy, since the carbs here are mostly simple sugars that digest quickly.
How might Axelrod, Lowfat Yogurt, Blueberry affect blood sugar?
With 31g of sugar and minimal fiber or fat to slow digestion, this yogurt will likely cause a rapid blood sugar spike. If you're managing blood sugar levels, this wouldn't be an ideal choice without pairing it with protein or fat.
Is Axelrod, Lowfat Yogurt, Blueberry suitable for people with lactose intolerance?
While yogurt is generally better tolerated than milk due to the fermentation process breaking down most lactose, this product still contains cultured lowfat milk as its base ingredient. People with lactose intolerance should approach it cautiously, though many find yogurt easier to digest than milk.
What should I watch out for with Axelrod, Lowfat Yogurt, Blueberry?
The sugar content is the main concern here, with 31g per container, making it more like a dessert than a probiotic staple. The ingredient list also includes artificial food dyes (Red 40 and Blue 1), which some people prefer to avoid, along with added corn syrup and modified corn starch that contribute to the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
