🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.0 mg
- Sodium 173.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buckhead Valley Farms, Cubed Cheese Snack contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Enzymes and Color
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buckhead Valley Farms, Cubed Cheese Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buckhead Valley Farms, Cubed Cheese Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buckhead Valley Farms, Cubed Cheese Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 173.9 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buckhead Valley Farms, Cubed Cheese Snack accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Buckhead Valley Farms, Cubed Cheese Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buckhead Valley Farms, Cubed Cheese Snack
Is Buckhead Valley Farms, Cubed Cheese Snack good for weight loss?
This cheese snack is fairly calorie-dense at 110 calories per ounce, so portions matter if you're watching your intake. The high protein content (7g per ounce) does provide satiety, which can help with appetite control.
Is Buckhead Valley Farms, Cubed Cheese Snack heart-healthy?
While the cholesterol and saturated fat levels are moderate, the sodium content is a consideration for heart-conscious eating. Enjoying this as an occasional snack rather than a daily staple would be the more heart-friendly approach.
Is Buckhead Valley Farms, Cubed Cheese Snack suitable for people with lactose intolerance?
Since this is made from cultured milk and the lactose is largely consumed during fermentation, most people with lactose intolerance tolerate cheese well. However, sensitivity varies individually, so those with severe intolerance should start with a small amount to assess their response.
What diets does Buckhead Valley Farms, Cubed Cheese Snack suit?
This works well for keto, low-carb, and zero-carb diets given its complete lack of carbohydrates and strong protein-to-carb ratio. It's also suitable for paleo and carnivore eating patterns.
What should I watch out for with Buckhead Valley Farms, Cubed Cheese Snack?
Sodium is moderately high at 174mg per ounce—a typical serving could contribute meaningfully to daily sodium limits. The saturated fat content (5g per ounce) is also worth noting if you're monitoring fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
