🧪 Nutrition Facts
- Calories 180.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (170 GRM (170.0g)), Axelrod, Lowfat Yogurt, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.4% of calories), of which 31.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Milk, Corn Syrup, Whey Protein Concentrate, Strawberries, Corn Syrup, Modified Food Starch, Whey, Sugar, Natural Flavors, Citric Acid, Carrageenan, Pectin, Potassium Sorbate (to Preserve Freshness), Red 40 and Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Axelrod, Lowfat Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Axelrod, Lowfat Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Axelrod, Lowfat Yogurt, Strawberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Axelrod, Lowfat Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Axelrod, Lowfat Yogurt, Strawberry
Is Axelrod, Lowfat Yogurt, Strawberry good for weight loss?
At 180 calories per serving with just 6g of protein, this yogurt won't keep you very full for long. The 31g of added sugar makes up most of the carbohydrates, which can lead to quick energy spikes and crashes that may leave you hungry again soon.
Is Axelrod, Lowfat Yogurt, Strawberry good fuel for endurance activities?
With 6g of protein and 36g of carbs, this could work as a quick carb source before or after exercise, though the protein is modest for muscle recovery. The high sugar content means it'll deliver fast energy but may cause a blood sugar spike followed by a drop.
How might Axelrod, Lowfat Yogurt, Strawberry affect blood sugar?
The high sugar content and refined carbohydrates will likely cause your blood sugar to rise fairly quickly. If you have blood sugar concerns, this isn't an ideal choice without pairing it with protein or fat to slow digestion.
Is Axelrod, Lowfat Yogurt, Strawberry suitable for people with lactose intolerance?
Even though it's made from lowfat milk, the fermentation process in yogurt breaks down most lactose, making it generally tolerable for people with mild lactose intolerance. However, if you have severe intolerance, it's still worth testing in small amounts since some lactose typically remains.
What should I watch out for with Axelrod, Lowfat Yogurt, Strawberry?
The sugar content is notably high at 31g per serving—that's comparable to a dessert rather than a health food. If you're monitoring added sugars, this yogurt exceeds what many health guidelines recommend for a single snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
