🧪 Nutrition Facts
- Calories 180.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Axelrod, Lowfat Yogurt, Black Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.4% of calories), of which 31.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Milk, Corn Syrup, Whey Protein Concentrate, Black Cherries, Modified Corn Starch, Sugar, Natural Flavor, Whey, Citric Acid, Carrageenan, Pectin, Potassium Sorbate (to Preserve Freshness), Red 40 and Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Axelrod, Lowfat Yogurt, Black Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Axelrod, Lowfat Yogurt, Black Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Axelrod, Lowfat Yogurt, Black Cherry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Axelrod, Lowfat Yogurt, Black Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Axelrod, Lowfat Yogurt, Black Cherry
Is Axelrod, Lowfat Yogurt, Black Cherry good for weight loss?
At 180 calories per serving with only 1.5g fat and 6g protein, this yogurt is relatively low in calories and fat. However, the 31g of sugar per 170g serving is quite high and may contribute to excess calorie intake if you're not watching portions carefully.
Is Axelrod, Lowfat Yogurt, Black Cherry good fuel for endurance activities?
The carbohydrates (36g) and modest protein (6g) can provide quick energy, though the high sugar means blood glucose will spike rapidly rather than providing sustained fuel. For endurance activities, pairing this with a protein or fat source would help stabilize energy release.
How might Axelrod, Lowfat Yogurt, Black Cherry affect blood sugar?
With 31g of sugar and minimal fiber or fat to slow absorption, this yogurt will likely cause a fairly rapid blood sugar spike. If you're managing blood sugar levels, this is best consumed with other foods or chosen less frequently.
Is Axelrod, Lowfat Yogurt, Black Cherry suitable for people with lactose intolerance?
Most of the lactose is removed during yogurt fermentation, but some may remain in lowfat varieties. If you have lactose intolerance, this could still trigger symptoms—checking your individual tolerance or choosing lactose-free alternatives would be safer.
What should I watch out for with Axelrod, Lowfat Yogurt, Black Cherry?
The sugar content is the main concern here—31g per serving is substantial and comes mostly from added sugars (corn syrup and sugar are listed early in the ingredients). If you're monitoring sugar intake for any reason, you'll want to choose a plain or unsweetened yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
