🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 1200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 86.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry is a very low-calorie food at 24.0 calories per serving (3.5 ONZ), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1200.0 IU | 24% ✅ |
| Vitamin C | 86.4 mg | 96% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Swimming (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry
Is Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry good for weight loss?
At just 24 calories per serving with virtually no fat and minimal carbs, this is an excellent choice for weight loss. The fiber and water content help you feel fuller while keeping calories very low.
Is Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry a good snack for kids?
Kids often enjoy the mild sweetness of cooked peppers and onions. The soft texture makes it easy to eat, though some may need encouragement to try it.
What vitamins or minerals stand out in Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry?
Vitamin C really shines here at 86mg per serving—that's over 100% of the daily value. This supports immune function and helps your body absorb iron from other foods.
What diets does Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry suit?
This works well for keto, paleo, vegan, vegetarian, whole30, and Mediterranean diets. It's naturally low-carb and fits into almost any eating approach.
What does Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, tofu, or eggs and a grain or starch such as brown rice or sweet potato for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
