🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 15.0 mg
- Vitamin D 80.1 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Health, Veggie Stix, Sea Slat contains 120.1 calories per serving (1 BAG (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories).
📝 Ingredients
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil or Safflower Oil, Rice Flour, Salt, Dehydrated Vegetables (garlic, Tomato, Green Pepper, Parsley, Spinach, Celery), Vegetable Extracts for Coloring (paprika, Turmeric, Radish, Apple, Blackcurrant), Potassium Chloride, Nutrients from a Proprietary Blend of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom) Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Good Health, Veggie Stix, Sea Slat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Health, Veggie Stix, Sea Slat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Health, Veggie Stix, Sea Slat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 80.1 IU | 10% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.9 mg | 3% |
| Magnesium | 8.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Health, Veggie Stix, Sea Slat accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Good Health, Veggie Stix, Sea Slat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Health, Veggie Stix, Sea Slat
Is Good Health, Veggie Stix, Sea Slat good for weight loss?
These veggie sticks are relatively light at 120 calories per bag, but with only 1g of protein and 18g of carbs, they won't keep you very full for long. They're best viewed as an occasional snack rather than a weight loss staple, since their low protein content means they may not help control hunger effectively.
Is Good Health, Veggie Stix, Sea Slat a good snack for kids?
Kids often enjoy these—they're fun to eat, relatively mild-flavored with vegetable seasonings, and made from recognizable ingredients like potatoes and veggies. The 120 calories make them a reasonable portion-controlled snack for children too.
Is Good Health, Veggie Stix, Sea Slat gluten-free?
Yes, these are gluten-free. The main starches come from potato and rice flour, with no wheat or other gluten-containing grains listed in the ingredients.
What vitamins or minerals stand out in Good Health, Veggie Stix, Sea Slat?
Vitamin C is the standout here at 15mg per bag, coming from the dehydrated vegetables and vegetable extracts. While not a massive amount, it's a decent contribution from a snack food.
What diets does Good Health, Veggie Stix, Sea Slat suit?
These work well for vegetarian and vegan diets, as well as gluten-free eating plans. They're also suitable for low-sodium diets relative to many snack chips, with just 200mg of sodium per bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
