🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 CONTAINER (53.0g)), Thai Peanut Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles(wheat Flour, Brine, Salt), Peanuts, Organic Evaporated Cane Juice, Vegetables(garlic, Onion, Green Onion, Chili Peppers), Yeast Extract, Potato Starch, Soy Sauce*(soybeans, Wheat), Lime Juice*, Natural Flavor(vegan), Sea Salt, Lemongrass, Ginger, Spices, Sesame Extract
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Peanut Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Peanut Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Peanut Noodle accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Thai Peanut Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tai Chi | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Peanut Noodle
Is Thai Peanut Noodle good for weight loss?
At 220 calories per container with 8g of protein and 3g of fiber, this could fit into a weight loss plan if portions are controlled. The relatively low calorie count and decent protein content make it a reasonable option, though you'd want to pair it with vegetables or lean protein to round out a meal.
Is Thai Peanut Noodle good fuel for endurance activities?
These noodles work well for endurance activities since they're carb-forward with 40g per container, giving you energy for sustained effort. Combined with the 8g of protein, they provide a reasonable balance for recovery, though you might want additional protein or calories depending on the intensity and length of your activity.
Is Thai Peanut Noodle heart-healthy?
The low fat content (3g) and minimal saturated fat make this a heart-friendly choice, plus the modest sodium level at 480mg isn't excessive for a single serving. However, watch total intake if you're consuming multiple portions, as sodium can add up quickly with Asian noodle dishes.
How does Thai Peanut Noodle fit a low-sodium diet?
With 480mg of sodium per container, this doesn't fit comfortably into a strict low-sodium diet—that's roughly 20% of a 2,300mg daily limit in a single small serving. You'd need to severely limit other sodium sources throughout the day if you wanted to include this regularly.
What should I watch out for with Thai Peanut Noodle?
The sodium content of 480mg per container is notable—if you eat multiple servings or add the noodles to other salty foods, you could easily exceed daily sodium targets. The sugar content is moderate at 4g, so that's not a major concern for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
