🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Plum Tomatoes is a very low-calorie food at 25.4 calories per serving (0.5 cup (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Salt, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Plum Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Plum Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Plum Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Plum Tomatoes accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Italian Style Plum Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Bench Press | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Plum Tomatoes
Is Italian Style Plum Tomatoes good for weight loss?
Italian Style Plum Tomatoes are excellent for weight loss, with just 25.4 calories per half-cup serving and virtually no fat. They're filling relative to their calorie content thanks to their fiber and water content, making them a smart choice for building satisfying, low-calorie meals.
Is Italian Style Plum Tomatoes a good snack for kids?
Kids typically enjoy tomatoes in familiar forms like pasta sauce or soups, though canned tomatoes straight from the can aren't usually appealing as a snack on their own.
What diets does Italian Style Plum Tomatoes suit?
These tomatoes work well for most eating patterns, including keto (very low carb), Mediterranean, vegetarian, vegan, and low-sodium diets—though you may want to rinse them if sodium is a concern.
What does Italian Style Plum Tomatoes pair well with for a balanced meal?
They're a foundation for countless dishes: pair them with lean proteins like chicken or fish, whole grains like brown rice or pasta, and healthy fats such as olive oil and nuts to create balanced, nutrient-complete meals.
How does Italian Style Plum Tomatoes fit into a balanced diet?
Plum tomatoes contribute valuable vitamin C and fiber while keeping calories minimal, fitting nicely into balanced eating as a vegetable base that adds nutrition without derailing calorie or carb goals. Their natural acidity also aids digestion and can enhance the absorption of other nutrients in a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
