🧪 Nutrition Facts
- Calories 290.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 540.5 mg
- Potassium 85.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 1.2 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (3 PANCAKES, PER CONTAINER (117.0g)), De Wafelbakkers, Pancakes, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (67.6% of calories), of which 15.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Semisweet Chocolate (sugar, Chocolate, Cocoa, Butter, Dextrose, Chocolate Processed with Alkali, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Sugar, Soy And/or Canola Oil, Eggs, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Dicalcium Phosphate, Vitamin a Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about De Wafelbakkers, Pancakes, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of De Wafelbakkers, Pancakes, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 540.5 mg | 24% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Thiamin (B-1) | 1.17 mg | 98% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 1.21 µg | 50% ✅ |
| Calcium | 79.6 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 85.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
De Wafelbakkers, Pancakes, Chocolate Chip accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in De Wafelbakkers, Pancakes, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Yoga | 70.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: De Wafelbakkers, Pancakes, Chocolate Chip
Is De Wafelbakkers, Pancakes, Chocolate Chip good fuel for endurance activities?
While the 48g of carbs could theoretically fuel an activity, the lack of protein (only 5g), minimal fiber (1.1g), and high simple sugar content means these pancakes would likely cause a quick blood sugar spike followed by a crash rather than sustained energy. You'd be better served by whole grain pancakes with nuts or eggs added.
How might De Wafelbakkers, Pancakes, Chocolate Chip affect blood sugar?
Expect a sharp rise in blood sugar from the 15g of sugar and refined carbohydrates with almost no fiber to slow digestion. This quick spike may be followed by a drop in energy, making them less ideal if you're managing blood sugar levels.
Is De Wafelbakkers, Pancakes, Chocolate Chip heart-healthy?
At 8g total fat per serving, these aren't particularly high in fat, though the saturated fat content (2g) is moderate. The bigger concern is the sugar and refined carbs, which research links to inflammation and cardiovascular risk when consumed regularly.
How does De Wafelbakkers, Pancakes, Chocolate Chip fit a low-sodium diet?
With 540.5mg of sodium per serving, these pancakes take up a significant portion of a typical low-sodium daily limit. If you're watching salt intake closely, you'd want to account for this in your remaining meals for the day.
What should I watch out for with De Wafelbakkers, Pancakes, Chocolate Chip?
These pancakes contain 15g of sugar per serving—nearly as much as you'd find in a candy bar—which makes up about a third of the total calories. The ingredient list includes both added sugars and high fructose corn syrup, so they're quite concentrated on the sweet side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
