🧪 Nutrition Facts
- Calories 280.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (100.0g)), Organic Cheese Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (54.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Filling Organic Romano Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose to Prevent Caking) And/or Organic Parmesan Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose to Prevent Caking) And/or Organic Asiago Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose to Prevent Caking), Organic Corn Starch, Organic Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non-Gmo Lactic Culture, I. Acidophilus, and B. Bifidium), Water, Organic Canola Oil And/or Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Spices. Dough Organic Durum Flour, Organic Egg, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cheese Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cheese Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Cheese Tortellini accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Organic Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Boxing | 28.9 min |
Find more information on calories burned doing popular exercises.
