🧪 Nutrition Facts
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 85.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Apple Crisp Twist Cinnamon Low-Fat Greek Yogurt with Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch, Apple Crisp Twist is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Apples, Cane Sugar, Walnuts, Wheat Flour, Apple Puree, Vegetable Oils (palm, Palm Kernel), Natural Flavors, Skim Milk, Cinnamon, Salt, Sunflower Lecithin, Nutmeg, Guar Gum, Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, Baking Soda, Tapioca Syrup, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Crisp Twist Cinnamon Low-Fat Greek Yogurt with Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch, Apple Crisp Twist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Crisp Twist Cinnamon Low-Fat Greek Yogurt with Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch, Apple Crisp Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Crisp Twist Cinnamon Low-Fat Greek Yogurt with Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch, Apple Crisp Twist accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Apple Crisp Twist Cinnamon Low-Fat Greek Yogurt with Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch, Apple Crisp Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
