🧪 Nutrition Facts
- Calories 193.1
- Total Fat 16.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 272.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 5.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 193.1 calories per serving (1 Serving (33.0g)), Dakota Style, Sunflower Kernels, Savory Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.5g, 73.3% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Kernels, Vegetable Oil (sunflower Oil &/or Cottonseed Oil), Bacon Seasoning Blend (maltodextrin, Salt, Hydrolyzed Soy Protein, Onion & Garlic, Natural Flavors, Caramel Color, Less than 2% Silicon Dioxide), Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dakota Style, Sunflower Kernels, Savory Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.1 kcal | 9.7% |
| Total Fat | 16.5 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 272.9 mg | 12% |
| Total Carbohydrate | 7.5 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 18.2 mg | 1% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dakota Style, Sunflower Kernels, Savory Bacon accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.1 calories in Dakota Style, Sunflower Kernels, Savory Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Aerobics | 21.7 min |
Find more information on calories burned doing popular exercises.
