🧪 Nutrition Facts
- Calories 389.9
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.1 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 44.0 g
- Protein 4.0 g
- Vitamin A 2249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (113.0g)), The Father's Table, Cake Roll, Carrot Buttercream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Wheat Flour (bleached), Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Water, Invert Sugar, Canola Oil, Brown Sugar, Applesauce [apples, Water, Ascorbic Acid], Cream Filling [water, Sugar, Modified Food Starch, Palm Oil, Salt, Glucono Delta Lactone, Titanium Dioxide, Methylhydroxypropylcellulose, Potassium Sorbate and Potassium Benzoate (preservatives), Natural and Artificial Flavors, Fd&c Yellow 5 & 6], Raisins, Carrots [granulated Sugar, Dextrose, Tapioca Dextrin, Soy Lecithin (processing Aid)], Honey, Natural Flavors, Corn Starch, Glycerin, Powdered Sugar [dextrose, Corn Starch, Vegetable Shortening (palm Oil), Titanium Dioxide, Natural and Artificial Flavor], Guar & Xanthan Gums, Oat Fiber, Fruit Juice (grape, Apple, Pear), Natural Grain Dextrin, Artificial Colors [water, Glycerin, Fd&c Yellow 5 & 6 and Red 3 & 40, Sodium Benzoate (preservative)], Caramel Color, Salt, Soy Protein Isolate, Glucono Delta Lactone, Propylene Glycol, Cinnamon, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Gluten, Locust Bean Gum, Potassium Sorbate (preservative), Baking Soda, Sunflower/safflower Oil, Soy Lecithin, Gum Acacia.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Potassium Sorbate
Artificial Colours: Red 3, Yellow 5, Fd&C Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of The Father's Table, Cake Roll, Carrot Buttercream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Father's Table, Cake Roll, Carrot Buttercream accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in The Father's Table, Cake Roll, Carrot Buttercream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Baseball | 73.2 min |
Find more information on calories burned doing popular exercises.