Calories in Bakery Fresh Goodness, Coffee Cake, Pumpkin Spice

With 160.0 calories per serving (1 Serving (50.0g)), Bakery Fresh Goodness, Coffee Cake, Pumpkin Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 11.0g are sugars.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Cheese Filling (sugar, Cream Cheese [cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum], High Fructose Corn Syrup, Water, Pumpkin Puree, Modified Corn Starch, Palm and Soybean Oils, Salt, Spices, Artificial Flavors, Lactic Acid, Potassium Sorbate and Sodium Benzoate [preservatives], Soy Lecithin, Yellow #6, Yellow #5), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Water, Sugar, Whole Eggs, High Fructose Corn Syrup, Mono- and Diglycerides (water, Monoglycerides), Corn Syrup, Contains 2% or Less of: Yeast, Salt, Palm Oil, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Soybean Oil, Cinnamon, Artificial Flavor, Casein, Agar, Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Spice, Dextrose, Egg Whites, Soy Lecithin, Titanium Dioxide (for Color), Nonfat Milk, Ascorbic Acid, Potassium Sorbate and Calcium Propionate (preservatives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bakery Fresh Goodness, Coffee Cake, Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bakery Fresh Goodness, Coffee Cake, Pumpkin Spice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 160.0 calories in Bakery Fresh Goodness, Coffee Cake, Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.