Calories in Just Desserts, Coffee Cake Bites, Blueberry

Just Desserts, Coffee Cake Bites, Blueberry contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (64.4% of calories), of which 10.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Sour Cream (cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Canola Oil, Blueberries, Unsalted Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Buttermilk (cultured Lowfat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3), Glycerine, Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Vanilla (water, Alcohol, Propylene Glycol, Vanilla Bean [indonesian] and Other Botanical Extractives, Natural Flavors), Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Soy Lecithin (emulsifier), Blueberry Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Just Desserts, Coffee Cake Bites, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Just Desserts, Coffee Cake Bites, Blueberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

How long would it take to burn off the 90.1 calories in Just Desserts, Coffee Cake Bites, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.