Calories in Dierbergs Kitchen, Brownies, Iced Pecans

At 320.2 calories per serving (1 Serving (71.0g)), Dierbergs Kitchen, Brownies, Iced Pecans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (62.5% of calories), of which 32.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Wheat Flour Bleached Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soybean Oil, Whole Eggs, Partially Hydrogenated Soybean Oil and Palm Oil, Water and Cottonseed Oil, Salt, Mono and Diglycerides, Cocoa (processed with Alkali), Pecans, Contains 2% or Less of the Following: Salt, Baking Powder (cornstarch, Bicarbonate of Soda, Sodium Aluminium Sulfate, Acid Phosphate of Calcium), Chocolate Icing (powdered Sugar, Shortening (palm Oil, Mono and Diglycerides Polysorbate 60). Fudge Base (partially Hydrogenated Soy & Cottonseed Oil And/or Canola Oil, Cocoa Processed W/alkali, Corn Syrup Solids, Soy Oil, Contains 2% or Less: Soya Lecithin, Salt, Artificial Flavor, Water, Corn Syrup, Salt, Natural & Artificial Flavor, Potassium Sorbate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dierbergs Kitchen, Brownies, Iced Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dierbergs Kitchen, Brownies, Iced Pecans accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.

How long would it take to burn off the 320.2 calories in Dierbergs Kitchen, Brownies, Iced Pecans? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.