Calories in Cordial Cake

With 269.8 calories per serving (1 Serving (71.0g)), Cordial Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.9% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Base: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Cocoa (processed with Alkali), Modified Corn Starch, Whey, Semi-Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soya Lecithin, Natural and Artificial Flavor), Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Calcium Acetate, Sorbitan Monostearate, Nonfat Milk, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Corn Starch, Polysorbate 60, Natural and Artificial Flavors, Potassium Sorbate, Fumaric Acid. Liquor Syrup: Sugar And/or High Fructose Corn Syrup, Corn Syrup Solids, Water, Creme De Cocoa Liqueur, Brandy, Artificial Flavor, Instant Coffee, Preservatives (potassium Sorbate, Sodium Benzoate, Phosphoric Acid and Sorbic Acid). Topping: Almonds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cordial Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cordial Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 269.8 calories in Cordial Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.