🧪 Nutrition Facts
- Calories 199.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.3 mg
- Sodium 70.0 mg
- Potassium 243.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 172.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (103.0g)), Premium Quality Cherry Cordial Homemade Frozen Yogurt, Cherry Cordial is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (62.6% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk (skim Milk, Yogurt Culture), Sugar, Maraschino Cherries {cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural& Artificial Flavor, Red #40 (artificial Color), Sulphur Dioxide, Sodium Benzoate (preservative)}, Chocolate Chips (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Butter Oil, Canola Oil, Soy Lecithin, Vanillin, Natural Flavors), Corn Syrup, Cream, Stabilizer (guar Gum, Calcium Sulfate, Locust Bean Gum, Dextrose), Natural & Artificial Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sulphur Dioxide
Artificial Colours: Red #40, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Premium Quality Cherry Cordial Homemade Frozen Yogurt, Cherry Cordial contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 172.0 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 243.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Quality Cherry Cordial Homemade Frozen Yogurt, Cherry Cordial accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Premium Quality Cherry Cordial Homemade Frozen Yogurt, Cherry Cordial? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.2 min |
Find more information on calories burned doing popular exercises.
