🧪 Nutrition Facts
- Calories 360.5
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 960.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (4 ONZ (113.0g)), Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (56.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less than 2% of Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 960.5 mg | 42% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Kayaking | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner
Is Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner good for weight loss?
At 360 calories per serving with 50g of carbs and only 12g of protein, this isn't an ideal choice for weight loss. The high carbohydrate content relative to protein means you may not feel satisfied for long, making it easier to overeat.
Is Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner good for muscle building?
The 12g of protein per serving is modest and won't significantly support muscle growth on its own. You'd need to pair this with additional protein sources to make it worthwhile for muscle-building goals.
Is Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner good post-workout fuel?
While it does contain some carbs and protein, this isn't an optimal post-workout choice. The carb-to-protein ratio is unbalanced for recovery, and a more protein-rich option would better support muscle repair.
How might Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner affect blood sugar?
The 50g of refined carbs with only 2g of fiber will likely cause a noticeable blood sugar spike. The low fiber content means your body will digest this quickly, potentially followed by a sharp energy dip.
What should I watch out for with Weis Quality, Deluxe Shells & Cheddar Macaroni & Cheese Dinner?
The sodium content at 960mg per serving is very high—nearly half the daily recommended limit in a single 4-ounce portion. This refined carb-heavy meal also lacks fiber relative to its carbohydrate content, which can lead to blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
