🧪 Nutrition Facts
- Calories 220.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 BAGEL (81.0g)), Lender's, than Bread Aisle Bagels, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (79.8% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Enzyme, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Blueberry Flavored Bits (sugar, Corn Syrup, Modified Food Starch [corn And/or Wheat], Corn Cereal, Cottonseed Fiber, Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean], Natural and Artificial Flavor, Red 40 Lake, Blue 2 Lake, and Blue 1 Lake), Yeast. Contains 2% or Less of: Vital Wheat Gluten, Salt, Blueberry Puree, Soybean Oil, Preservatives (sorbic Acid and Calcium Propionate), Mono and Diglycerides, Natural and Artificial Blueberry Flavor (maltodextrin, Gum Abrabic, Natural and Artificial Flavor, Sugar), Xanthan Gum, Dough Conditioners (calcium Sulfate, L-Cysteine), Enzyme (wheat Gluten), Caramel Color, Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Red 40, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lender's, than Bread Aisle Bagels, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lender's, than Bread Aisle Bagels, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 39.7 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lender's, than Bread Aisle Bagels, Blueberry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Lender's, than Bread Aisle Bagels, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lender's, than Bread Aisle Bagels, Blueberry
Is Lender's, than Bread Aisle Bagels, Blueberry good for weight loss?
This bagel is fairly calorie-dense at 220 calories per serving, and with only 2g of fiber, it won't keep you feeling full for long. The 45g of carbs with minimal satiety support makes it less ideal for weight loss compared to whole grain or higher-fiber options.
Is Lender's, than Bread Aisle Bagels, Blueberry good for muscle building?
With 8g of protein per bagel, this provides a modest amount, but you'd likely need to pair it with a protein-rich topping like Greek yogurt or cottage cheese to make it a more effective muscle-building choice.
Is Lender's, than Bread Aisle Bagels, Blueberry good fuel for endurance activities?
The 45g of carbs make this a reasonable quick-carb option before or after exercise. However, the high sugar content (8g) and low fiber mean the energy boost may spike and dip quickly rather than providing sustained fuel.
How might Lender's, than Bread Aisle Bagels, Blueberry affect blood sugar?
This bagel will likely cause a noticeable blood sugar spike due to its refined wheat flour base, high carb-to-fiber ratio, and added sugars. The minimal fiber (2g) means carbs are absorbed relatively quickly into the bloodstream.
Is Lender's, than Bread Aisle Bagels, Blueberry gluten-free?
No, this bagel contains enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
