🧪 Nutrition Facts
- Calories 159.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 59.5 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.5 calories per serving (4.2 ONZ (119.0g)), Bumble Bee, Super Fresh, Garden Pesto Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (60.4% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Extra Virgin Olive Oil, Basil, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Almonds, Parsley, Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bumble Bee, Super Fresh, Garden Pesto Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Super Fresh, Garden Pesto Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Super Fresh, Garden Pesto Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 95.2 mg | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Super Fresh, Garden Pesto Salmon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Bumble Bee, Super Fresh, Garden Pesto Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Dancing | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Super Fresh, Garden Pesto Salmon
Is Bumble Bee, Super Fresh, Garden Pesto Salmon good for weight loss?
At 159.5 calories per serving with 24g of protein and zero carbs, this salmon is an excellent choice for weight loss. The high protein content promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Bumble Bee, Super Fresh, Garden Pesto Salmon good for muscle building?
With 24g of protein per serving, this pesto salmon supports muscle repair and growth effectively. The omega-3 fatty acids from the salmon and healthy fats from olive oil and almonds provide additional benefits for muscle recovery and overall performance.
Is Bumble Bee, Super Fresh, Garden Pesto Salmon a good snack for kids?
While the salmon and pesto flavors might appeal to adventurous young eaters, the garlic and basil-forward taste is more suited to older children or teenagers. Younger kids may find the pesto flavor too strong.
Is Bumble Bee, Super Fresh, Garden Pesto Salmon suitable for people with lactose intolerance?
This product contains parmesan cheese made from milk, so it's not suitable for people with lactose intolerance. Those with this condition should avoid it.
What diets does Bumble Bee, Super Fresh, Garden Pesto Salmon suit?
This works well for keto, paleo, Mediterranean, and high-protein diets. Its zero carbs and high protein content align with many low-carb and protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
