🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 6999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Power Greens Organic Baby Spinach, Mizuna, Chard and Kale is a very low-calorie food at 29.8 calories per serving (3 ONZ (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.2% of calories), with a good 3.0g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Mizuna, Chard, Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Power Greens Organic Baby Spinach, Mizuna, Chard and Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Power Greens Organic Baby Spinach, Mizuna, Chard and Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Power Greens Organic Baby Spinach, Mizuna, Chard and Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 6999.8 IU | 140% ⭐ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Power Greens Organic Baby Spinach, Mizuna, Chard and Kale accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Power Greens Organic Baby Spinach, Mizuna, Chard and Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 15 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Power Greens Organic Baby Spinach, Mizuna, Chard and Kale
Is Power Greens Organic Baby Spinach, Mizuna, Chard and Kale good for weight loss?
With only 30 calories per serving and 3g of protein, this leafy green mix is excellent for weight loss. The high fiber content (3g) helps you feel full without adding many calories, making it easy to eat a satisfying portion.
Is Power Greens Organic Baby Spinach, Mizuna, Chard and Kale a good snack for kids?
Raw spinach and kale can be tough for some kids to enjoy plain, but mixing these greens into smoothies, soups, or cooked dishes makes them more appealing. The mild mizuna adds a slightly sweet note that younger palates might find more interesting.
What vitamins or minerals stand out in Power Greens Organic Baby Spinach, Mizuna, Chard and Kale?
Iron stands out at 6.3mg per serving—nearly 35% of the daily value for adults—making this blend especially valuable if you're vegetarian or vegan. Vitamin C at 42mg helps your body absorb that iron more effectively.
What diets does Power Greens Organic Baby Spinach, Mizuna, Chard and Kale suit?
This blend works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's naturally low-carb and nutrient-dense, fitting seamlessly into most health-focused eating patterns.
What does Power Greens Organic Baby Spinach, Mizuna, Chard and Kale pair well with for a balanced meal?
Pair these greens with grilled chicken, baked salmon, or roasted chickpeas to round out the protein. A simple vinaigrette with olive oil, lemon juice, and garlic creates a complete, satisfying salad or side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
