🧪 Nutrition Facts
- Calories 60.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Girard's, Spinach Salad Dressing contains 60.1 calories per serving (2 Tbsp (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (76.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Cider and Distilled Vinegar, Soybean Oil, Modified Corn Starch, Bacon (cured with: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Onion*, Spices, Natural Flavor, Xanthan Gum, Molasses, Corn Syrup, Caramel Color, Garlic*, Tamarind, Calcium Disodium Edta Added to Protect Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girard's, Spinach Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girard's, Spinach Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Girard's, Spinach Salad Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Girard's, Spinach Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Girard's, Spinach Salad Dressing
Is Girard's, Spinach Salad Dressing good for weight loss?
This dressing is relatively low in calories at 60 per serving, but the 10g of sugar per 2 tablespoons is quite high and comes from added sugars rather than whole food sources. For weight loss, you'd want to use it sparingly or look for a lower-sugar dressing option, since the sugar content could add up quickly if you're not careful with portions.
Is Girard's, Spinach Salad Dressing a good snack for kids?
Kids often enjoy the slightly sweet, tangy flavor of this spinach dressing, making it a good way to encourage vegetable eating. Just keep portions small since it's high in added sugar.
Is Girard's, Spinach Salad Dressing gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, and modified corn starch is typically gluten-free. However, this product isn't certified gluten-free, so if you have celiac disease or severe sensitivity, it's worth confirming with the manufacturer.
What diets does Girard's, Spinach Salad Dressing suit?
This dressing works well for omnivore, paleo, and whole-food diets when used in moderation. It's less ideal for keto or low-carb eating due to the 11g carbs and 10g sugar per serving, and vegans should note it contains bacon.
What does Girard's, Spinach Salad Dressing pair well with for a balanced meal?
Use this dressing on fresh spinach salads with hard-boiled eggs, crumbled bacon, and mushrooms to complement its sweet-savory profile. It also pairs nicely with mixed greens, strawberries, and nuts for a balanced side salad alongside grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
