🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (0.1 PKG (43.0g)), Livegfree, Gluten Free Yellow Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (97.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, White Rice Flour, Potato Starch, Brown Rice Flour, Tapioca Starch, Baking Powder (sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Livegfree, Gluten Free Yellow Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Livegfree, Gluten Free Yellow Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Livegfree, Gluten Free Yellow Cake Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Livegfree, Gluten Free Yellow Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 12 Minutes Per Mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Livegfree, Gluten Free Yellow Cake Mix
Is Livegfree, Gluten Free Yellow Cake Mix good for weight loss?
This mix is calorie-dense for its serving size and contains minimal protein (1g) and fiber (1g) to keep you satisfied, making it easy to overeat. The 16g of sugar per serving provides quick calories without lasting fullness, so it's not an ideal choice if you're trying to lose weight.
Is Livegfree, Gluten Free Yellow Cake Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein, healthy fats, and fiber makes this a poor choice for sustained endurance activities. You'd be better off with whole grains, nuts, or other foods that offer steadier energy and nutrient density.
How might Livegfree, Gluten Free Yellow Cake Mix affect blood sugar?
With 37g of refined carbs and 16g of sugar in a small serving, this cake mix will cause a rapid spike in blood sugar. The minimal fiber (1g) won't slow digestion, so the impact will be quick and intense.
Is Livegfree, Gluten Free Yellow Cake Mix gluten-free?
Yes, this product is gluten-free. It uses rice flour, potato starch, and tapioca starch instead of wheat flour, and the ingredient list contains no gluten-containing items.
What should I watch out for with Livegfree, Gluten Free Yellow Cake Mix?
The sugar content is quite high at 16g per serving—nearly 40% of the mix by weight. If you're making a full cake, you'd be multiplying these numbers significantly, and added ingredients like butter, eggs, and frosting would push the total sugar and calories much higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
