🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perdue, Fit & Easy, Boneless Skinless Chicken Breasts contains 119.8 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (92.1% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perdue, Fit & Easy, Boneless Skinless Chicken Breasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perdue, Fit & Easy, Boneless Skinless Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perdue, Fit & Easy, Boneless Skinless Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 75.0 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perdue, Fit & Easy, Boneless Skinless Chicken Breasts accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Perdue, Fit & Easy, Boneless Skinless Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perdue, Fit & Easy, Boneless Skinless Chicken Breasts
Is Perdue, Fit & Easy, Boneless Skinless Chicken Breasts good for weight loss?
At just 120 calories per 4 oz serving with virtually no fat or carbs, this chicken breast is excellent for weight loss. The high protein content helps preserve muscle while you're reducing calories, and protein's satiating effect can help you eat less overall.
Is Perdue, Fit & Easy, Boneless Skinless Chicken Breasts good for muscle building?
This is an ideal choice for muscle building, providing 26g of protein in a single serving with minimal calories. You get the amino acids needed to repair and build muscle tissue without excess fat or carbs that would add unnecessary calories.
Will Perdue, Fit & Easy, Boneless Skinless Chicken Breasts keep me feeling full?
The high protein content makes this quite filling for its calorie count. A serving should provide meaningful satisfaction, especially when paired with fiber-rich vegetables or whole grains.
Is Perdue, Fit & Easy, Boneless Skinless Chicken Breasts a good snack for kids?
Plain boneless skinless chicken breast can work for kids, though many find it dry without preparation or sauce. Cooking it with moisture—braised, in broth, or with a light sauce—makes it more appealing to younger palates.
What diets does Perdue, Fit & Easy, Boneless Skinless Chicken Breasts suit?
It works well with high-protein diets, keto, paleo, low-carb, Mediterranean, and whole-food focused diets. The zero carbs and minimal processing make it suitable for almost any clean-eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
