🧪 Nutrition Facts
- Calories 19.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 990.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Beef Flavored Broth is a very low-calorie food at 19.0 calories per serving (1 cup (238.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories). One thing to note: a single serving contains 990.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Flavor (beef Stock, Salt), Salt, Hydrolyzed Corn Gluten, Monosodium Glutamate, Caramel Color, Maltodextrin (corn), Sugar, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Beef Fat, Mono and Diglycerides, Natural Flavor, and Soybean Oil (trace).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beef Flavored Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beef Flavored Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 990.1 mg | 43% ⚠️ |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beef Flavored Broth accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.0 calories in Original Beef Flavored Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Walking: 16 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beef Flavored Broth
Is Original Beef Flavored Broth good for weight loss?
At just 19 calories per cup with 2g of protein and zero carbs, this broth is extremely low-calorie and won't derail weight loss efforts. It can be a useful base for soups or a light, filling addition to meals without significant caloric impact.
Is Original Beef Flavored Broth heart-healthy?
The high sodium level is a concern for heart health, as excessive sodium intake is linked to elevated blood pressure. While the broth itself is low in fat and calories, the sodium content makes it less ideal for those managing hypertension or following a heart-healthy diet.
How does Original Beef Flavored Broth fit a low-sodium diet?
This broth doesn't fit a low-sodium diet well, with 990mg of sodium per serving taking up a substantial portion of a typical 1,500–2,300mg daily limit. You'd need to account for this carefully if you're restricting sodium for health reasons.
Is Original Beef Flavored Broth gluten-free?
No—this broth contains hydrolyzed corn gluten, which is derived from gluten-containing grain and makes it unsuitable for a gluten-free diet.
What should I watch out for with Original Beef Flavored Broth?
The sodium content is quite high at 990mg per cup—nearly half the daily recommended limit. If you're sensitive to MSG or have concerns about food additives, note that this broth contains monosodium glutamate and hydrolyzed corn gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
