🧪 Nutrition Facts
- Calories 350.3
- Total Fat 19.0 g
- Saturated Fat 0.5 g
- Cholesterol 110.7 mg
- Sodium 960.5 mg
- Potassium 519.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 41.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (8 ONZ (226.0g)), Italian Style with Olive Oil Boneless Breast of Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast, Water, Seasoning: Salt, Dehydrate Garlic and Onion, Sugar, Sodium Phosphate 9%, Spices Extractives, Guar Gum, Bell Peppers, Natural Flavor (canola Oil, Olive Oil, Natural Flavors), Polysorbate, with No More than 2% Silicon Dioxide as Anticaking Agent.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style with Olive Oil Boneless Breast of Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style with Olive Oil Boneless Breast of Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 110.7 mg | 37% |
| Sodium | 960.5 mg | 42% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 40.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 519.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style with Olive Oil Boneless Breast of Chicken accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Italian Style with Olive Oil Boneless Breast of Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| House Cleaning | 94.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style with Olive Oil Boneless Breast of Chicken
Is Italian Style with Olive Oil Boneless Breast of Chicken good for weight loss?
At 350 calories per serving with 41g of protein, this chicken can support weight loss by keeping you full and satisfied. The high protein content helps preserve muscle while reducing overall calories, though you'll want to account for the calorie density when planning portions.
Is Italian Style with Olive Oil Boneless Breast of Chicken good for muscle building?
This is an excellent choice for muscle building with 41g of protein per serving, providing the amino acids your body needs to repair and build muscle tissue. The minimal carbs mean you may want to pair it with other carbohydrate sources to fuel workouts effectively.
Is Italian Style with Olive Oil Boneless Breast of Chicken heart-healthy?
The saturated fat is very low at just 0.5g, and the cholesterol level of 110.7mg is moderate, making this generally heart-friendly. However, the high sodium count works against heart health, so this is better suited for those without salt sensitivity or hypertension concerns.
How does Italian Style with Olive Oil Boneless Breast of Chicken fit a low-sodium diet?
With 960mg of sodium per 8-ounce serving, this product doesn't fit well into a low-sodium diet. You'd want to look for unseasoned or low-sodium chicken breast alternatives if you're trying to limit sodium intake.
What should I watch out for with Italian Style with Olive Oil Boneless Breast of Chicken?
The sodium content at 960mg per serving is quite high—nearly half the daily recommended limit for some people. If you eat multiple servings or combine this with other sodium-containing foods, you could easily exceed healthy sodium targets, which may affect blood pressure over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
