🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
American Heritage, Cheese Slices, Original is a very low-calorie food at 39.9 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 42.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Skim Milk, Water, Whey, Modified Food Starch, Maltodextrin, Contains 2% or Less of Milk Protein Concentrate, Whey Protein Concentrate, Cream, Sodium Citrate, Gelatin, Calcium Phosphate, Salt, Lactic Acid, Sodium Phosphate, Sorbic Acid (preservative), Color Added, Cheese Culture, Enzymes, Vitamin D3, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Heritage, Cheese Slices, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Heritage, Cheese Slices, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
American Heritage, Cheese Slices, Original accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in American Heritage, Cheese Slices, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (High Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
