Calories in Rich Products Corp., Tres Leches, Caramel

With 219.6 calories per serving (1 Serving (79.0g)), Rich Products Corp., Tres Leches, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.9% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skim Milk, High Fructose Corn Syrup, Enriched Bleached Wheat Flour with Added Zinc (wheat Flour, Niacin, Iron as Ferrous Sulfate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Water, Caramel Topping (goat Milk, Sucrose, Glucose, Pectin, to Preserve Freshness (potassium Sorbate), Colored with Caramel Color)), Hydrogenated Palm Kernel Oil, Canola And/or Soybean Oil, Milk, Contains Less than 2% of the Following: Corn Syrup, Egg Whites, Cornstarch, Artificial Flavor, Dicalcium Phosphate, Salt, Sodium Caseinate (a Milk Derivative), Polyglycerol Esters of Fatty Acids, Partially Hydrogenated Palm Oil, Natural Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate), to Preserve Freshness (potassium Sorbate), Polysorbate 60, Mono and Diglycerides, Dipotassium Phosphate, Citrus Fiber, Xanthan Gum, Carbohydrate Gum, Wheat Gluten, Cellulose, Gum Arabic, Enzymes, Carrageenan, Soy Lecithin, Artificial Colors (yellow 5, Yellow 6, Red 40), Colored with Beta Carotene.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rich Products Corp., Tres Leches, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rich Products Corp., Tres Leches, Caramel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

How long would it take to burn off the 219.6 calories in Rich Products Corp., Tres Leches, Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.