Calories in Artisan Ciabatta Breads

Artisan Ciabatta Breads contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Black Olives (olives, Water, Salt, Vinegar, Olive Oil), Green Olives (olives, Water, Salt, Lactic Acid Preservative, Citric Acid Preservative), Contains Less than 2% of Each of the Following: Whole Wheat Flour, Salt, Candied Lemon Peel (chopped Lemon Peel, Sugar, Natural Flavor), Yeast, Ascorbic Acid Added as a Dough Conditioner, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Artisan Ciabatta Breads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Artisan Ciabatta Breads accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.

How long would it take to burn off the 130.0 calories in Artisan Ciabatta Breads? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.