🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 64.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Old World Michigan Baked Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.8% of calories).
📝 Ingredients
Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Dried Apples, Artificial Flavor, Wheat Starch, Walnuts, Salt, Cultured Wheat Flour, Cultured Rye Flour, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Yeast, Sugar, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old World Michigan Baked Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old World Michigan Baked Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Potassium | 64.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old World Michigan Baked Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Old World Michigan Baked Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old World Michigan Baked Bread
Is Old World Michigan Baked Bread good for weight loss?
This bread is moderate in calories at 170 per slice, but the 6g of fat and relatively low fiber (1g) mean it won't keep you feeling full for long. It could fit into a weight loss plan if portioned carefully and paired with protein and vegetables, but higher-fiber breads would be more supportive of satiety.
Is Old World Michigan Baked Bread a good snack for kids?
Yes, this is a reasonable choice for kids. It has a mild flavor from dried apples and walnuts, moderate sodium, and provides some enriched B vitamins and iron for growing bodies.
Is Old World Michigan Baked Bread gluten-free?
No, this bread contains enriched wheat flour and malted barley flour, both of which have gluten.
What diets does Old World Michigan Baked Bread suit?
Suitable for standard omnivore diets. It's not appropriate for gluten-free, vegan, or keto diets due to its wheat content, added sugars, and carbohydrate-heavy profile.
What does Old World Michigan Baked Bread pair well with for a balanced meal?
Pair it with peanut butter and sliced banana for breakfast, or use it as a base for sandwiches with turkey, cheese, and vegetables to add protein and balance the carbs. It also works well alongside soups or stews.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
