🧪 Nutrition Facts
- Calories 339.7
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.3 mg
- Sodium 320.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (102.0g)), Nikola's Bakery, French Pound Cake, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base: (sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch. Contains 2% or Less of: Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Sorbitan Monostearate, Non Fat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavors, Soy Flour, Egg), Whole Egg, Water, Soybean Oil, Vanilla Extract, Egg Yolks Sugared, Sour Cream (grade a Cultured Cream), Condensed Milk (whole Milk, Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nikola's Bakery, French Pound Cake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nikola's Bakery, French Pound Cake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nikola's Bakery, French Pound Cake, Vanilla accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Nikola's Bakery, French Pound Cake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Badminton | 48.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nikola's Bakery, French Pound Cake, Vanilla
How might Nikola's Bakery, French Pound Cake, Vanilla affect blood sugar?
With 40g of carbs and 23g of sugar paired with minimal fiber (1g), this cake will likely cause a relatively quick rise in blood sugar. The lack of protein and fiber means there's little to slow down digestion.
Is Nikola's Bakery, French Pound Cake, Vanilla suitable for people with lactose intolerance?
This cake contains whey, milk, sour cream, and condensed milk, so it's not suitable for people with lactose intolerance.
Is Nikola's Bakery, French Pound Cake, Vanilla gluten-free?
No, this cake contains wheat flour and vital wheat gluten, so it's not gluten-free.
What diets does Nikola's Bakery, French Pound Cake, Vanilla suit?
This cake works best as an occasional treat rather than a regular item. It may fit into flexible diets that allow for higher-sugar baked goods, but wouldn't suit low-carb, keto, or added-sugar-restricted diets.
What should I watch out for with Nikola's Bakery, French Pound Cake, Vanilla?
This cake is quite high in sugar at 23g per serving, which makes up more than half the carbohydrate content. It also contains whey and milk products, so it's not suitable if you have dairy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
