🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.2 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.2 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharky Bite Size Crackers contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin and Folic Acid), Hydrogenated Vegetable Oil (palm Oil, Coconut Oil, Palm Stearin), High Fructose Corn Syrup, Vegetable Oil (palm Oil, Coconut Oil), Corn Starch, Cheddar Cheese Powder (dehydrated Blend of Cheese(granular and Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes)), Whey, Partially Hydrogenated Vegetable Oil (soybean Oil), Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6)), Artificial Flavors, Silicon Dioxide), Sugar, Iodized Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Artificial Colors (fd & C Yellow 6, Fd & C Red 40), Artificial Flavor, Soy Lecithin, Yeast, Vegetable Oil (canola Oil), Enzymes, Sodium Bisulfite (preservative), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Retinyl Palmitate, Zinc Oxide, Potassium Iodide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharky Bite Size Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharky Bite Size Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Thiamin (B-1) | 0.20 mg | 17% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.16 mg | 9% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharky Bite Size Crackers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sharky Bite Size Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 13 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharky Bite Size Crackers
Is Sharky Bite Size Crackers good for weight loss?
At 100 calories per serving, these crackers are reasonably portioned for snacking, but the low protein content (2g) means they won't keep you feeling full for long. They're best enjoyed in moderation as part of a balanced weight loss plan rather than relied on as a satisfying snack.
Is Sharky Bite Size Crackers a good snack for kids?
Kids generally enjoy the cheesy flavor and bite-size format of these crackers. The modest sugar content (2g per serving) and fortification with iron and B vitamins make them a reasonable choice for children's snacks.
Is Sharky Bite Size Crackers suitable for people with lactose intolerance?
These crackers are not suitable for people with lactose intolerance, as they contain lactose as a direct ingredient along with cheese powder and whey.
Is Sharky Bite Size Crackers gluten-free?
No, these crackers contain enriched wheat flour and are not gluten-free.
What diets does Sharky Bite Size Crackers suit?
These crackers work well for omnivorous diets and are suitable for non-vegetarians. They're not appropriate for vegan, vegetarian, lactose-free, or gluten-free diets due to their dairy and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
