🧪 Nutrition Facts
- Calories 130.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 8.3 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 200.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Yogurt Smoothie contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.5% of calories), of which 18.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Low Fat Grade a Milk, Cane Sugar, Modified Food Starch, Nonfat Dry Milk, Mango Puree, Natural Mango Flavor, Tumeric Extract (color); Annatto (color), Stevia, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 8.3 mg | 3% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.8 IU | 4% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Low Fat Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Backpacking | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt Smoothie
Is Low Fat Yogurt Smoothie good for weight loss?
At 130 calories per serving with only 2g of fat, this smoothie is relatively modest in calories. However, the 18g of sugar is substantial for the portion size, which could lead to blood sugar spikes and subsequent energy crashes that might interfere with appetite control.
How might Low Fat Yogurt Smoothie affect blood sugar?
With 20g of carbs and 18g of sugar in a low-fiber beverage, this smoothie will likely cause a rapid blood sugar spike. The lack of fat and minimal protein relative to the sugar content means there's little to slow down glucose absorption.
Is Low Fat Yogurt Smoothie suitable for people with lactose intolerance?
This product contains milk-based ingredients (pasteurized low fat grade A milk and nonfat dry milk), so it's not suitable for people with lactose intolerance unless they can tolerate the low amount present in low-fat yogurt.
What diets does Low Fat Yogurt Smoothie suit?
This works well for high-protein diets given its 7g protein per serving, though the high sugar content makes it less ideal for low-carb, keto, or diabetic-friendly approaches. It's generally compatible with vegetarian and most mainstream diets as long as added sugar intake is being monitored.
What should I watch out for with Low Fat Yogurt Smoothie?
The sugar content is notably high—18g in a single serving means you're getting most of a typical daily added sugar allowance. While the smoothie includes stevia as a sweetener, the cane sugar and natural fruit puree still contribute significant carbohydrates that can add up quickly if you consume more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
