🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.8 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (80.0g)), Food Lion, Cake, Pumpkin Gingerbread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Pumpkin, Food Starch- Modified, Corn Syrup Solids, Whey (milk), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Brown Sugar, Cellulose, Salt, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Molasses, Spice, Guar Gum, Xanthan Gum, Dextrose, Caramel Color, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Propylene Glycol, Tumeric, Sodium Propionate (preservative). Yellow 6, Triacetin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Cake, Pumpkin Gingerbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Cake, Pumpkin Gingerbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Cake, Pumpkin Gingerbread accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Food Lion, Cake, Pumpkin Gingerbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Hiking | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Cake, Pumpkin Gingerbread
How might Food Lion, Cake, Pumpkin Gingerbread affect blood sugar?
With 40g of carbs and 23g of sugar paired with only 1g of fiber and 3g of protein, this cake will likely cause a rapid blood sugar spike. The lack of protein and fiber means there's little to slow down how quickly your body absorbs the sugars.
Is Food Lion, Cake, Pumpkin Gingerbread suitable for people with lactose intolerance?
This cake contains whey and sodium caseinate, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Food Lion, Cake, Pumpkin Gingerbread gluten-free?
No, this cake contains bleached enriched wheat flour as a primary ingredient, making it unsuitable for those avoiding gluten.
What diets does Food Lion, Cake, Pumpkin Gingerbread suit?
This cake would fit occasional treats in most diets, though it's best limited for those managing blood sugar, following low-sugar diets, or watching calorie intake. It's not compatible with gluten-free, vegan, or dairy-free eating patterns.
What should I watch out for with Food Lion, Cake, Pumpkin Gingerbread?
This cake is quite high in sugar at 23g per serving, which accounts for more than half the carbohydrate content. The saturated fat is relatively low, but sodium is moderately elevated at 240mg per 80g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
