🧪 Nutrition Facts
- Calories 300.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.3 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Sweet Sam's, Cupcake, Gingerbread Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (56.4% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Unsalted Butter, Water, Canola Oil, Molasses, Cornstarch, Ginger, Cinnamon, Caramel Color, Cloves, Allspice, Soybean Oil, Modified Corn Starch, Contains 2% or Less of: Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda], Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour), Icing (powdered Sugar [sugar, Cornstarch], Cream Cheese [pasteurized Cultured Milk and Cream, Whey, Salt, Tara Gum and Guar Gum], Cornstarch, Water, Natural Vanilla Extract, Lemon Juice), Topping (natural Crystallized Ginger [ginger, Sugar]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Tara Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sam's, Cupcake, Gingerbread Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sam's, Cupcake, Gingerbread Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1750.2 IU | 35% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sam's, Cupcake, Gingerbread Cream Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Sweet Sam's, Cupcake, Gingerbread Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Resistance Band Training | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sam's, Cupcake, Gingerbread Cream Cheese
How might Sweet Sam's, Cupcake, Gingerbread Cream Cheese affect blood sugar?
With 31g sugar, minimal fiber, and refined carbs, this will cause a rapid blood sugar spike. The lack of protein and fat in meaningful amounts won't help slow down that absorption.
Is Sweet Sam's, Cupcake, Gingerbread Cream Cheese suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The icing contains cream cheese made from milk and cream, plus the cake itself lists whey and nonfat milk in the ingredients.
Is Sweet Sam's, Cupcake, Gingerbread Cream Cheese gluten-free?
No, it contains wheat flour and vital wheat gluten as key ingredients, so it's not gluten-free.
What diets does Sweet Sam's, Cupcake, Gingerbread Cream Cheese suit?
This works for omnivore diets, but it's not appropriate for vegan, vegetarian (due to eggs), gluten-free, lactose-free, or low-sugar diets. The high sugar content makes it unsuitable for keto or most diabetes-friendly eating patterns.
What should I watch out for with Sweet Sam's, Cupcake, Gingerbread Cream Cheese?
This cupcake packs 31g of sugar in a single 85g serving—more than three-quarters of most people's daily limit. The combination of refined flour and minimal fiber (just 1g) means it'll be digested quickly without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
