🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gingerbread Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Sugar, Vegetable Oil Shortening (palm and Modified Palm Oil), Molasses, Spices (cinnamon, Ginger), Baking Soda (leavening), Salt. Ready-to-Use Icing: Confectioner's Sugar (sugar, Corn Starch), Water, Vegetable Shortening (hydrogenated Soybean And/or Cottonseed Oil), Corn Syrup, Food Starch-Modified (corn), Salt, Mono and Diglycerides, Titanium Dioxide Color, Artificial Flavor, Citric Acid, Polysorbate 60, Potassium Sorbate (preservative). Blue Sugar: Sugar, Carnauba Wax, Blue 1. Silver Sugar: Sugar, Color Added, Confectioner's Glaze, Carnauba Wax, Blue 2, Yellow 6, Red 40. White Sugar: Sugar, Color Added, Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 6, Blue 1, Blue 2, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread
Is Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread good for weight loss?
This isn't ideal for weight loss due to its high sugar content at 15g per 30g serving, which makes up more than half the carbohydrates. With minimal protein (1g) and fiber, it won't keep you feeling full, making portion control difficult.
How might Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread affect blood sugar?
With 24g of carbs and 15g of sugar in a single 30g serving, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down the glucose absorption.
Is Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread gluten-free?
No, this product contains enriched wheat flour as a main ingredient.
What diets does Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread suit?
This kit works for standard diets that allow wheat and sugar, but it's not suitable for gluten-free, low-carb, keto, or diabetic-friendly eating patterns.
What should I watch out for with Crafty Cooking Kits, Nativity Cookie Kit, Gingerbread?
The sugar content is substantial at 15g per small 30g serving. Additionally, the ready-to-use icing and decorative sugars contain artificial colors (Blue 1, Blue 2, Yellow 6, Red 40) and hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
