🧪 Nutrition Facts
- Calories 100.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.1 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Dough contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan Gum, Carob Bean and Guar Gum]), Chives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Dough accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Sour Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Dough
Is Sour Dough good for weight loss?
At 100 calories per 43g serving, this is quite calorie-dense due to its 9g of fat content. While it could fit into a weight loss plan in small portions, you'd need to be mindful of serving size since it's easy to consume more than intended.
Is Sour Dough heart-healthy?
With 5g of saturated fat and 30mg of cholesterol per serving, this isn't the best choice for heart health if consumed regularly. Limiting portion sizes and balancing it with other foods lower in saturated fat would be important.
Is Sour Dough suitable for people with lactose intolerance?
Despite being cream cheese-based, this product is made from cultured milk and may still contain lactose. People with lactose intolerance should check with the manufacturer or avoid this product unless they know it's lactose-free.
What diets does Sour Dough suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's less suitable for low-fat diets due to its fat concentration, and while not unsuitable for other diets, portion control would be needed.
What should I watch out for with Sour Dough?
The saturated fat content is notable at 5g per serving, which is about a quarter of the daily recommended limit. Sodium is moderate at 85mg, so it's not a major concern, but the high fat-to-protein ratio means it's not particularly filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
