🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Westminster, Classic English Cheese, Double Gloucester with Onions and Chives contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Double Gloucester (pasteurized Cow's Milk, Salt, Annatto as a Color, Dairy Cultures, Vegetarian Rennet), Rehydrated Minced Onions (2%), Freeze Dried Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Westminster, Classic English Cheese, Double Gloucester with Onions and Chives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Westminster, Classic English Cheese, Double Gloucester with Onions and Chives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Westminster, Classic English Cheese, Double Gloucester with Onions and Chives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Westminster, Classic English Cheese, Double Gloucester with Onions and Chives accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Westminster, Classic English Cheese, Double Gloucester with Onions and Chives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Westminster, Classic English Cheese, Double Gloucester with Onions and Chives
Is Westminster, Classic English Cheese, Double Gloucester with Onions and Chives good for weight loss?
At 110 calories and 9g of fat per ounce, this is a calorie-dense cheese that works best in small portions if you're watching your weight. The high protein content (6g) does provide satiety, so a small amount can help you feel fuller longer.
Is Westminster, Classic English Cheese, Double Gloucester with Onions and Chives heart-healthy?
With 30mg of cholesterol and 6g of saturated fat per serving, this cheese is moderate in heart-unfriendly nutrients. Enjoying it in small portions as part of a balanced diet is reasonable, though people managing cholesterol levels should be mindful of portion sizes.
Is Westminster, Classic English Cheese, Double Gloucester with Onions and Chives suitable for people with lactose intolerance?
Most aged cheeses like Double Gloucester contain very little lactose because the aging process breaks it down, making this generally tolerable for people with lactose intolerance. However, individual tolerance varies, so it's worth testing in small amounts.
What diets does Westminster, Classic English Cheese, Double Gloucester with Onions and Chives suit?
This cheese fits well into low-carb, keto, and paleo diets given its minimal carbohydrates and high protein and fat content. It's also suitable for vegetarian diets, as it's made with vegetarian rennet.
What should I watch out for with Westminster, Classic English Cheese, Double Gloucester with Onions and Chives?
The sodium content is moderate at 170mg per serving, though it can add up if you eat multiple portions. Since this is a full-fat cheese, the 6g of saturated fat per serving should be considered if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
