🧪 Nutrition Facts
- Calories 259.9
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Kathleen's, Muesli, Cranberry Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Old Fashion Whole Rolled Oats, Sweetened Cranberries (cranberries, Evaporated Cane Juice, Sunflower Oil), Pumpkin Seeds, Unsweetened Coconut Shreds, Sunflower Seeds, Chia Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kathleen's, Muesli, Cranberry Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kathleen's, Muesli, Cranberry Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kathleen's, Muesli, Cranberry Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kathleen's, Muesli, Cranberry Crunch accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Kathleen's, Muesli, Cranberry Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 18 minutes per mile | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kathleen's, Muesli, Cranberry Crunch
Is Kathleen's, Muesli, Cranberry Crunch good for weight loss?
At 260 calories per serving with 7g of protein and 6g of fiber, this muesli can support weight loss efforts by promoting fullness and sustained energy. The fiber content helps reduce overall hunger, though you'll want to watch portion sizes since the 12g of fat contributes meaningfully to the calorie count.
Is Kathleen's, Muesli, Cranberry Crunch good fuel for endurance activities?
The 32g of carbohydrates per serving make this a solid choice for fueling endurance activities, especially when eaten before a workout. Combined with 7g of protein and seeds that provide healthy fats, it offers balanced nutrition to sustain energy during running, cycling, or similar activities.
How does the fiber in Kathleen's, Muesli, Cranberry Crunch support digestion?
With 6g of fiber per serving, this muesli supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps stabilize blood sugar levels and contributes to that satisfying fullness that can prevent overeating.
Is Kathleen's, Muesli, Cranberry Crunch gluten-free?
The ingredient list contains only oats, cranberries, seeds, and coconut with no gluten-containing grains, making it naturally gluten-free—though cross-contamination during manufacturing isn't specified on the label.
What diets does Kathleen's, Muesli, Cranberry Crunch suit?
This muesli works well for high-fiber diets, vegetarian and vegan diets (all plant-based), and those seeking whole-grain cereals. Its balance of carbs, protein, and healthy fats also suits paleo and whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
