🧪 Nutrition Facts
- Calories 119.7
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hemisfares, Gelato, Italian Hazelnut contains 119.7 calories per serving (1 Serving (73.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Cream, Sugar, Hazelnut Paste, Glucose Syrup, Locust Bean Gum, Guar Bean Gum, Acacia Fiber, Garnish (hazelnuts, Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hemisfares, Gelato, Italian Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hemisfares, Gelato, Italian Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hemisfares, Gelato, Italian Hazelnut accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Hemisfares, Gelato, Italian Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Low Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hemisfares, Gelato, Italian Hazelnut
Is Hemisfares, Gelato, Italian Hazelnut good for weight loss?
At 120 calories per serving with 11g of sugar, this gelato is fairly calorie-dense for its portion size. While it could fit into a weight loss plan in moderation as an occasional treat, the high sugar content and low protein make it less satisfying than other dessert options.
Is Hemisfares, Gelato, Italian Hazelnut a good snack for kids?
Kids generally enjoy gelato, and this hazelnut flavor is appealing to many. The small 73g serving size is reasonable for children, though the 11g of sugar per serving should be considered as part of their daily intake.
Is Hemisfares, Gelato, Italian Hazelnut suitable for people with lactose intolerance?
This gelato contains both whole milk and cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Hemisfares, Gelato, Italian Hazelnut suit?
This gelato works for omnivore, vegetarian, and kosher diets. It's not suitable for vegan, dairy-free, or keto diets due to its milk content and higher carbohydrate profile.
What does Hemisfares, Gelato, Italian Hazelnut pair well with for a balanced meal?
This rich dessert pairs nicely after a light Italian meal featuring grilled vegetables, lean proteins like fish or chicken, or a fresh salad. It would also complement fruit-based courses or be enjoyed on its own with espresso.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
