🧪 Nutrition Facts
- Calories 139.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.7 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Chocolate Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean, Palm, Palm Kernel Oil with Tbhq for Freshness], Cocoa [processed with Alkali], Invert Sugar, Yellow Corn Flour, Chocolate, Cornstarch, Salt, Leavening [baking Soda, Monocalcium Phosphate], Whey, Natural and Artificial Flavor, Soy Lecithin), Corn Syrup, Sugar, Sweetcream Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono and Diglycerides, Artificial Flavor, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream
Is Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream good for weight loss?
At 140 calories per serving, this ice cream is relatively modest in size, but the 13g of sugar and 7g of fat per 65g portion means it's calorie-dense and won't keep you full long. If you're watching your weight, you'd want to enjoy this occasionally in small portions rather than as a regular treat.
Is Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream suitable for people with lactose intolerance?
This contains milkfat and nonfat milk as primary ingredients, plus whey and buttermilk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream gluten-free?
No, the chocolate cookies contain enriched wheat flour, so this ice cream is not gluten-free.
What diets does Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, gluten-free, or low-sugar diets.
What should I watch out for with Western Family, Cookies & Cream, Artificially Flavored Vanilla Ice Cream?
The sugar content is substantial at 13g per serving, and high fructose corn syrup is the second ingredient, so this isn't suitable if you're limiting added sugars. The saturated fat at 4.5g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
