🧪 Nutrition Facts
- Calories 250.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.5 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (106.0g)), Double Rainbow, Custard, Chocolate & Vanilla Malt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Tapioca Syrup, Malt Powder, Egg Yolks, Cocoa Processed with Alkali, Sweetened Skim Condensed (sugar, Skim Milk), Bitter Chocolate, Vanilla Extract, Natural Flavor, Salt, Corn Starch, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Rainbow, Custard, Chocolate & Vanilla Malt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Rainbow, Custard, Chocolate & Vanilla Malt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 150.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Rainbow, Custard, Chocolate & Vanilla Malt accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Double Rainbow, Custard, Chocolate & Vanilla Malt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Rainbow, Custard, Chocolate & Vanilla Malt
How might Double Rainbow, Custard, Chocolate & Vanilla Malt affect blood sugar?
With 24g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The tapioca syrup and cane sugar are quickly absorbed, so portion control is important if you're monitoring blood glucose.
Is Double Rainbow, Custard, Chocolate & Vanilla Malt heart-healthy?
The saturated fat content at 9g per serving is a consideration for heart health, along with the cholesterol at 79.5mg. While not prohibitively high for an occasional dessert, this isn't something to eat frequently if you're watching your cardiovascular health.
Is Double Rainbow, Custard, Chocolate & Vanilla Malt suitable for people with lactose intolerance?
This product contains both cream and milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Double Rainbow, Custard, Chocolate & Vanilla Malt gluten-free?
Based on the ingredient list, this custard appears to be gluten-free, though it's always best to check the manufacturer's label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Double Rainbow, Custard, Chocolate & Vanilla Malt?
This custard is quite high in sugar at 24g per serving, with only 1g of fiber to moderate digestion. The 9g of saturated fat is also notable, making it a treat to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
