🧪 Nutrition Facts
- Calories 130.3
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 35.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl contains 130.3 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Whey, Contains Less than 2% of Natural and Artificial Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color). Sherbet: Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less than 2% of Whey, Citric Acid, Concentrated Orange Juice, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Natural Flavors, Calcium Sulfate, Polysorbate 80, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.3 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.3 calories in Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Water Aerobics | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl
Is Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl good for weight loss?
At 130 calories per serving with relatively modest protein (2g), this isn't ideal for weight loss. The 14g of sugar per 72g serving is quite high and contributes most of the calories, making it easy to overconsume without much satiety.
Is Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl suitable for people with lactose intolerance?
This won't work for you. Both the ice cream and sherbet portions contain milk products (milkfat, nonfat milk, cream, and whey), which contain lactose.
Is Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl gluten-free?
There's no gluten in the listed ingredients, so it should be safe if you have celiac disease or gluten sensitivity. That said, check the label for allergen warnings about shared equipment.
What diets does Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl suit?
This suits occasional indulgences on most diets, though it's better as a rare treat than a regular dessert. It fits flexibly into low-carb or keto diets only if you count the 18g carbs carefully and eat a very small portion.
What should I watch out for with Food Lion, Ice Cream & Sherbet, Vanilla Orange Swirl?
Sugar is the main concern—14g per serving adds up quickly if you eat more than one. The saturated fat content (3g per serving) is also worth monitoring if you're watching your intake. This product contains multiple thickeners and additives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
