🧪 Nutrition Facts
- Calories 170.3
- Total Fat 4.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.2 mg
- Sodium 10.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (130.0ml), Shoprite, Sorbet, Mixed Wild Berries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wild Berries (raspberry, Blueberry, Blackberry, Red Currant), Sugar, Invert Sugar, Coconut Oil, Inulin, Dextrose, Emulsifier: Mono and Diglycerides of Fatty Acids, Stabilizers: Carob Seed Flour, Methylcellulose, Carrageenan, Pectin, Fructose, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Methylcellulose, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Sorbet, Mixed Wild Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Sorbet, Mixed Wild Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 10.4 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Sorbet, Mixed Wild Berries accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Shoprite, Sorbet, Mixed Wild Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Jumping Rope | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Sorbet, Mixed Wild Berries
Is Shoprite, Sorbet, Mixed Wild Berries good for weight loss?
This sorbet is quite calorie-dense for its portion size at 170 calories per 130ml, and the 30g of sugar per serving makes it challenging for weight loss goals. The lack of protein means it won't keep you satisfied for long, so you might find yourself wanting more soon after.
How might Shoprite, Sorbet, Mixed Wild Berries affect blood sugar?
This will cause a rapid blood sugar spike since it contains 30g of sugar with minimal fiber to buffer the impact. The combination of sugar, dextrose, and fructose means your body will absorb it quickly.
Is Shoprite, Sorbet, Mixed Wild Berries gluten-free?
Yes, this sorbet is gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Shoprite, Sorbet, Mixed Wild Berries?
The sugar content is the main concern—all 30g comes from added sugars and sweeteners, with no fiber to slow absorption. If you have blood sugar sensitivity or are watching your sugar intake, this would be best enjoyed occasionally and in small portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
