🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 470.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.9 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Pure Prune Fresh Pressed Juice a Water of Dried Prunes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (93.3% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Prune Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Prune Fresh Pressed Juice a Water of Dried Prunes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Prune Fresh Pressed Juice a Water of Dried Prunes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Prune Fresh Pressed Juice a Water of Dried Prunes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Calcium | 28.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Prune Fresh Pressed Juice a Water of Dried Prunes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Pure Prune Fresh Pressed Juice a Water of Dried Prunes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Prune Fresh Pressed Juice a Water of Dried Prunes
Is Pure Prune Fresh Pressed Juice a Water of Dried Prunes good for weight loss?
This juice is calorie-dense at 180 calories per cup with minimal protein and virtually no fat, making it harder to feel full. The high sugar content (25g) without much fiber to balance it means it's not an ideal choice if you're watching your weight.
Is Pure Prune Fresh Pressed Juice a Water of Dried Prunes good fuel for endurance activities?
Prune juice can work as a quick carbohydrate source during endurance activities since it delivers 42g of carbs and some potassium in a portable form. However, the liquid nature means it won't provide sustained energy like whole foods, and the high sugar concentration might cause digestive discomfort for some athletes.
How might Pure Prune Fresh Pressed Juice a Water of Dried Prunes affect blood sugar?
This juice will likely cause a sharp rise in blood sugar due to its high sugar content and low fiber ratio. The lack of protein and fat means there's nothing to slow down absorption, making it a high glycemic load choice.
What diets does Pure Prune Fresh Pressed Juice a Water of Dried Prunes suit?
This juice fits low-fiber and whole-food-restricted diets, but it's poorly suited for low-sugar, keto, or diabetic-friendly approaches. It may appeal to those needing quick calories but doesn't align well with paleo or whole-food-focused eating patterns.
What should I watch out for with Pure Prune Fresh Pressed Juice a Water of Dried Prunes?
The 25g of sugar per serving is substantial—about as much as a dessert—which can spike blood sugar quickly. While it does contain 2.9g of fiber, that's not enough to offset the rapid sugar absorption from juice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
