🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amish Collection Old Fashioned Marmalade is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Orange Peel, Orange Juice Concentrate, Water, Pectin, Citric Acid,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Collection Old Fashioned Marmalade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Collection Old Fashioned Marmalade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amish Collection Old Fashioned Marmalade accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Amish Collection Old Fashioned Marmalade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Rock Climbing (Ascending) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Collection Old Fashioned Marmalade
Is Amish Collection Old Fashioned Marmalade good for weight loss?
Marmalade is very calorie-dense relative to serving size—35 calories in just 14g means portions add up quickly. While it's fat-free and protein-free, the 8g of sugar per serving makes it better used sparingly as a condiment rather than a diet staple.
Is Amish Collection Old Fashioned Marmalade a good snack for kids?
Most kids enjoy marmalade's sweet, fruity taste, and the small serving size makes it a reasonable topping for toast or yogurt. Be mindful of added sugar intake if using it regularly, especially for younger children.
What diets does Amish Collection Old Fashioned Marmalade suit?
This works well for vegetarian and vegan diets, and can fit into diabetic eating plans if portions are carefully controlled and counted toward daily carbohydrates. It's unsuitable for keto or low-carb approaches due to the high sugar content.
What does Amish Collection Old Fashioned Marmalade pair well with for a balanced meal?
Spread it on whole grain toast with unsalted butter or nut butter for added protein and fiber, or swirl it into Greek yogurt for a balanced breakfast. It also pairs nicely with cheese on a charcuterie board.
How does Amish Collection Old Fashioned Marmalade fit into a balanced diet?
Marmalade fits best as an occasional condiment rather than a dietary staple, providing a small amount of vitamin C from the real orange ingredients. Its high sugar-to-nutrient ratio means it contributes mainly calories and carbohydrates, so pairing it with protein and whole grains helps create more nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
