🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers is a very low-calorie food at 25.2 calories per serving (1 Serving (84.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Wrestling | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers
Is 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers good for weight loss?
This is an excellent choice for weight loss—at just 25 calories per serving with virtually no fat and minimal sugar, you can eat a satisfying portion without derailing your goals. The fiber content helps with satiety, so you'll feel fuller longer.
Is 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers a good snack for kids?
Kids often enjoy the natural sweetness and mild flavor of this blend, especially the peppers. It can be served raw as a snack with hummus or added to familiar dishes, though some younger children may prefer it cooked until softer.
What vitamins or minerals stand out in 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers?
Vitamin C is the standout nutrient here at 18mg per serving, which supports immune function and helps your body absorb iron from other foods.
What diets does 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers suit?
Works well with keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for whole food and clean eating approaches since it's just whole vegetables with no processing.
What does 3 Pepper & Onion Blend Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, tofu, or lean beef, plus a whole grain like brown rice or quinoa for a complete, balanced meal. It also works beautifully as a base for stir-fries or mixed into egg dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
