🧪 Nutrition Facts
- Calories 220.2
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Peanut Butter & Jelly Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Corn Syrup, Sugar, Condensed Whole Milk, Vegetable Shortening, Evaporated Milk, Soybean Flour, Salt, Lecithin, Artificial Coloring (fd&c Red No. 40, Fd&c Blue No. 1) and Flavoring, Peanut Butter Flavored Chips: Sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, and Salt.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Blue No. 1, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Jelly Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Jelly Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Calcium | 60.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Jelly Apple accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Peanut Butter & Jelly Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Handball | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Jelly Apple
Is Peanut Butter & Jelly Apple good for weight loss?
This snack is relatively calorie-dense at 220 calories per 85g serving, and with 27g of sugar and minimal fiber (just 2g), it won't keep you satisfied for long. The high sugar content without enough protein or fiber to balance it makes it less than ideal for weight loss efforts.
How might Peanut Butter & Jelly Apple affect blood sugar?
This will cause a rapid spike in blood sugar due to the 27g of sugar paired with low fiber (only 2g) and minimal protein to slow digestion. The carbs are almost entirely simple sugars with little nutritional substance to moderate their impact.
Is Peanut Butter & Jelly Apple suitable for people with lactose intolerance?
This product contains condensed whole milk, evaporated milk, and nonfat dry milk in the ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Peanut Butter & Jelly Apple?
The sugar content is extremely high at 27g per serving—that's about 7 teaspoons—which makes up most of the 38g of carbs. The product also contains partially hydrogenated oils and artificial colorings, neither of which are nutritional priorities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
