🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 65.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (76.0g)), Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Chocolate Frosting Swirls [sugar, Corn Oil, Cocoa (processed with Alkali), Coconut Oil, Soy Lecithin, Natural Flavor], Corn Syrup, Liquid Sugar, Skim Milk, Butter Milk, Pound Cake Pieces [sugar, Wheat Flour, Eggs, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Vitamin a Palmitate), Corn Starch, Natural Flavors, Soy Lecithin, Salt], Cake Base (corn Syrup, Water, Artificial Flavoring, Annatto Color, Turmeric Color), Milkfat, Whey, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 65.4 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake
Is Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake good for weight loss?
This ice cream is calorie-dense at 200 calories per 76g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, so you'd likely need to pair it with more filling foods.
How might Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake affect blood sugar?
With 21g of sugar and minimal fiber to slow digestion, this will cause a rapid blood sugar spike. The refined carbs from the cake pieces and syrups offer little nutritional buffer, so it's best enjoyed occasionally rather than regularly.
Is Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake heart-healthy?
The 5g of saturated fat per serving and 25mg of cholesterol are moderate concerns, but the bigger issue is the overall nutrient profile—high calories and sugar with very little nutritional benefit. If you enjoy ice cream, saving this for an occasional treat rather than a regular indulgence is the heart-healthier approach.
Is Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, milkfat, and whey, making it unsuitable for people with lactose intolerance. Lactose-free ice cream alternatives would be a better choice if you have this sensitivity.
What should I watch out for with Perry's Ice Cream, Escapes, Ice Cream, Piece of Cake?
The sugar content is very high at 21g per serving—nearly the entire recommended daily sugar intake for some people in just a small portion. The saturated fat from milk, cream, and coconut oil adds up to 5g, which you'll want to account for in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
